Not much apple blogging as of late, but not to worry, we're still here.
I ran across an article from the Yuma Sun that has some apple health facts and a little trick for figuring out whether you are actually hungry or not (in case you are trying to avoid eating crap): Guaranteed 'Apple a Day' Diet
pretty simple, I like it. Sadly, I still reach for a variety of snacks, but I am finding that as soon as I think about the apple & I actually take that first bite I end up not putting it off - my mistake early on in this challenge.
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